Mentalwellness

Holmes Place Oberrieden Wim Hof Method Workshop — Friday 6th of December from 2pm to 6pm

Holmes Place Oberrieden Wim Hof Method Workshop — Friday 6th of December from 2pm to 6pm

48 Reviews

Precio habitual €170,00 EUR
Precio habitual Precio de oferta €170,00 EUR
Oferta Agotado
Impuestos incluidos.

Put yourself in the expert hands of Certified WHM Instructor - Nicholas Corliss

✅ Increase your stress resilience 

✅ Increase energy and focus

✅ Reduce anxiety and stress

✅ Have breathwork and ice bath knowledge for life to be able to help manage your emotions, reduce pain in the body and connect within. 

Location:

Holmes Place Oberrieden-Seepark
Seestrasse 97, 8942, Oberrieden, Canton of Zurich 

 

 

Ver todos los detalles

Information

Information

Suitable for both beginners and more advanced practioners. Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

 

Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

 

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm and accept the cold.

What To Bring

Swimming trunks and towel
Bottle of water
Comfortable clothing you can move in
A warm layer
Note book and pen (if you want to take notes)

More info will be sent out once you have signed up

Wim Hof Method Featured In

Benefits

The goal of the Wim Hof Method is to help make us happier, healthier and stronger and we do that through Breathwork, Mindset & Cold Exposure.

Increase Energy & Focus

Sharpen your focus and enhance your mental well-being. The WHM clears your mind and boosts concentration, helping you stay on top of your game.

Manage Stress

Experience deep relaxation and calm through WHM’s unique breathing exercises and cold exposure, to help lower stress levels and bring peace of mind.

Improve Mental Clarity

Enhance your mental well-being. The WHM clears your mind and reduces overthinking to help you feel more grounded and connected within.

Schedule

Theory & Science
Who is Wim Hof, how and why does it work, what are the benefits of the method. 

WHM Breathwork Experience
Learn and experience the amazing benefits of breathwork exercise. 

Ice Bath
Learn the benefits of going into an ice bath, the 3 step ice bath protocol of how to get in and out safely and effectively and also experience the ice bath on the day. 

Mirjam WesternengVerified buyer

I went home full of energy and enthusiasm!

It was a great experience, thanks to the expertise of the instructor. He provided connection and a sense of security. He had individual attention for everyone and was calm. The breathing rounds were so peaceful and intense at the same time. The music and singing made it complete. I went home full of energy and enthusiasm!

Marco BonyVerified buyer

Will definetly recommend nic for the experience

Nic is agreat we has such a good afternoon. And a great experience in the ice bath as he was coaching along. Thanks a lot will definetly recommand Nic for the expenrience

Ana Laura LiechtiVerified buyer

Safe space

Great experience, company, and a great instructor who went above and beyond by sharing his story with us and being vulnerable to show to us that it was a safe space. Totally recommend this workshop!

Georgina BellVerified buyer

Lots of lovely people

A fun course which seems to bring together lots of lovely people.

I will take all the lessons I learnt and what I achieved into my daily life. Empowering and awakening, thank you for your supportive teaching skills Nicholas Corliss

Keara MurphyVerified buyer

Would highly recommend to anyone thinking about booking!

Nick was really knowledgeable instructor and made us all feel at ease. Would highly recommend to anyone thinking about booking!

Julie beuve-maryVerified buyer

These tools we can use in our every day lives

I would 100% recommend doing a workshop with Nick. He is a great instructor, he calmly guided us through the method and taught us about all these tools we can use in our everyday lives. With his help I was able to stay 2 min in an ice bath and felt great after!

Dario BisantiVerified buyer

Big and positive impact on my life

I would never have thought that ice baths could have had such a big and positive impact on my life. I will always be grateful to Nich for his profession, his passion and his commitment. Best WHM instructor ever!

Your Instructor

Nicholas Corliss
Your Certified Wim Hof Method Instructor
I came across the Wim Hof Method in 2016 and was in love with how effective it was to get my out of anxiety and overthinking and back into my body and in the present moment.


I have utilized it in so many situations, from turning a bad day into a good day, improving my performance, dealing with loss, finding more peace inside and more. 

Look Forward to meeting you at the workshop.

FAQ

Who this workshop may not be suitable for

We advise against practicing the Wim Hof Method if you are dealing with any of the following:

 

Coronary heart disease (e.g. Angina Pectoris; Stable Angina)
Cold urticaria
Epilepsy
Kidney failure
Raynaud’s Syndrome (Type II)
A history of serious health issues like heart failure or stroke
Shortly after an operation

 

If you have High Blood pressure or a serious mental health condition then we require you to check with your Doctor/health professional before buying a ticket for the workshop.

Is this workshop sutiable for beginners?

Yes this workshop is suitable for both beginners and more advanced practitioners also. We cover the fundamentals and the basics of the Wim Hof Method and give you the tools to be able to do the breathwork and the optional ice bath.

What if I can't handle the ice bath?

That's ok. It is an optional ice bath. We do have alot of preparation for it though, including the 3 ice bath step protocol. So if you are wanting to try going in the ice bath, then this is the perfect space to do it.

Jochen CremerVerified buyer

Highly recommend taking classes with him

Nick is a great instructor and person. It was my first time practicing the Wim Hof Method and I was really surprised by the effects on my body and mind as well as how nicely he held the class!
Higly recommend taking classes with him! Even if you´re not struggling with anything, it´s a great experience for you to encounter different effects on your body through Breathwork and an Ice Bath!

Eoin DilworthVerified buyer

relaxing, safe atmosphere for everyone in the group

Such a great experience. Would definitely recommend it.

Nicholas created a relaxing, safe atmosphere for everyone in the group to share their journey towards the Wim Hof Method.

Julia SchröckmayrVerified buyer

i felt safe and well accompanied

I did my WHM workshop with Nicholas last Sunday in Madrid and 100% recommend the experience. I liked Nick's calm and clear way of explaining the different parts of the method, listening to his personal experience and the way he guided us through the different practices. I felt safe and well accompanied during the ice bath and truly enjoyed it. It was a great experience - thank you so much, Nick!!

Rob TinklerVerified buyer

Awesome day

Awesome day learning about the Wim Hof Method. Highly recommend Nick as an instructor.

KseniiaVerified buyer

kind and supportive through the whole process

Nic is perfect instructor and great guy! Very passionate about WHM, kind and supportive through the whole process.

Elisa Herrera AltamiranoVerified buyer

relaxing, safe atmosphere for everyone in the group

Great experience, super nice structure and Nick was clear, sharp, generous. Will recommend it 100%…. Thanks a heap!!!

AntoinetteVerified buyer

Very Professional

Great experience, very professional, safe & fun and most of all you get to really enjoy being immersed in the ice :-)!

Philip EvansVerified buyer

Highly recommend it to everyone and doing it with Nick especially

Went to the Wim Hoff workshop ran by Nick in Tenerife and he's a top guy, was very easy to relate to him and felt very comfortable the whole time, hopefully in the future will go to the retreats Nick has planned in 2024, highly recommend it to everyone and doing it with Nick especially 👍🏻