Empower yourself with Lifelong Stress Management Skills in 1 day


  • Increase your stress resilience

  • Increase energy & focus

  • Reduce anxiety and stress

  • Have Breathwork & Ice bath knowledge for life

  • Increase your resilience to stress
  • Increase energy and focus

  • Lower inflammation 

  • Decrease stress and anxiety



Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.


These workshops are limited to 20 participants and under. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.


If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

What to bring

Swimming trunks and towel

Bottle of water

Comfortable clothing you can move in

A warm layer

Note book and pen


Balance Triangle
C. de Vandergoten, 8, Retiro, 28014 Madrid

“I really enjoyed this workshop! It significantly enhanced my ability to focus and helped with mental clarity to tackle my work tasks effectively. Not to mention, it reduced my stress and anxiety levels and left me feeling energized. I am very grateful that SAP prioritizes mental and physical health with these types of workshops. It reinforced my pride in working for this compan” - 

  • - Nicóle - SAP

Daily stress can be overwhelming, causing difficulty in focusing, irritability, and a constant feeling of being on edge. It can interfere with your work, relationships, and overall well-being, making everyday tasks feel like insurmountable challenges.

You feel trapped in a cycle where stress not only disrupts your peace of mind but also your productivity and happiness.

The Wim Hof Method uses simple breathing, cold exposure, and mindset training. It’s quick, effective, and scientifically backed to reduce stress, enhancing your mood, health, and personal relationships, ultimately leading to a more fulfilled life.


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The Workshop Includes

Theory & Science

Who is Wim Hof, how and why does it work, what are the benefits of the method. 

WHM Breathwork Experience

Learn and experience the amazing benefits of breathwork exercise. 

Ice Bath

Learn the benefits of going into an ice bath, the 3 step ice bath protocol of how to get in and out safely and effectively and also experience the ice bath on the day. 

48 Reviews 5 Stars

Nicholas Corliss - Certified Instructor

Hi im Nicholas! Im passionate about health and wellness, nature and adventures. 

I cam across the Wim Hof Method in 2016 and was in love with how effective it was to get my out of anxiety and overthinking and back into my body and in the present moment.

I have utilized it in so many situations, from turning a bad day into a good day, improving my performance, dealing with loss, finding more peace inside and more. 

I became an instructor in 2022 because i wanted to help more people improve their wellness as the WHM has given me so much and i know it can be a powerful tool for others! And it has been, ive taught hundreds of people in 3 different countries around the world and its awesome to see the positive impact its having on people. 

Hope to see you at a workshop!

WHM Science About Stress

The positive effects of combined breathing techniques and cold exposure on perceived stress: a randomised trial

Authors: Cristopher Siegfried Kopplin & Louisa Rosenthal

A couple of researchers from the University of Bayreuth happen to also be avid Wim Hof Method enthusiasts. They decided to use their assets and expertise to try to find out just how effective WHM practice is at bringing down perceived stress.

Test subjects were divided into groups that did either the breathing exercises, cold exposure, or both. All groups showed markedly lower stress levels after the 2-week intervention, however results were most pronounced for the group that practiced both the breathing and cold exposure, attesting to the synergistic effect of the full method.

Frequently Asked Questions

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

What should I bring?

Swimming trunks and towel

Bottle of water

Comfortable clothing you can move in

Some warm layers

I am nervous about the ice bath as i haven't done one before, is that ok?

Yes no worries, alot of people are nervous and haven't done one before. I got you fully prepared with the breathwork, visualization, teaching you what to do when you are in the ice, so that you are ready for it. Its an optional ice bath at the end of the day also. 

What language is it in?