Transform Stress into Strength & Vitality

Madrid Wim Hof Method Workshop — Sunday 26th of May from 12:00 pm to 4:00 pm
Madrid Wim Hof Method Workshop — Sunday 26th of May from 12:00 pm to 4:00 pm
Madrid Wim Hof Method Workshop — Sunday 26th of May from 12:00 pm to 4:00 pm
Madrid Wim Hof Method Workshop — Sunday 26th of May from 12:00 pm to 4:00 pm
Madrid Wim Hof Method Workshop — Sunday 26th of May from 12:00 pm to 4:00 pm
Madrid Wim Hof Method Workshop — Sunday 26th of May from 12:00 pm to 4:00 pm
Madrid Wim Hof Method Workshop — Sunday 26th of May from 12:00 pm to 4:00 pm
Madrid Wim Hof Method Workshop — Sunday 26th of May from 12:00 pm to 4:00 pm
Madrid Wim Hof Method Workshop — Sunday 26th of May from 12:00 pm to 4:00 pm

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  • Increase your stress resilience

  • Increase energy & focus

  • Reduce anxiety and stress

  • Have Breathwork & Ice bath knowledge for life

€110,00
  • Increase your resilience to stress
  • Increase energy and focus

  • Lower inflammation 

  • Decrease stress and anxiety

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

 

These workshops are limited to 25 participants and under. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

 

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.


What to bring

Swimming trunks and towel

Bottle of water

Comfortable clothing you can move in

A warm layer

Note book and pen

Location

Balance Triangle 

C. de Vandergoten, 8, Retiro, 28014 Madrid

“Nick was amazing, he was a great instructor and made us feel great throughout every step!

My wife and I did the fundamentals course and we can't wait to continue our journey!”

    - Fernando

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The Workshop Includes

Theory & Science

Who is Wim Hof, how and why does it work, what are the benefits of the method. 

WHM Breathwork Experience

Learn and experience the amazing benefits of breathwork exercise. 

Ice Bath

Learn the benefits of going into an ice bath, the 3 step ice bath protocol of how to get in and out safely and effectively and also experience the ice bath on the day. 

43 Reviews 5 Stars

Frequently Asked Questions

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

What should I bring?

Swimming trunks and towel

Bottle of water

Comfortable clothing you can move in

Some warm layers

Where is the location?

Balance Triangle 
C. de Vandergoten, 8, Retiro, 28014 Madrid

What language is the workshop in?

The workshop is all in English