Boost Productivity and Build Stress Resilience: Empower Your Team

  • Increase productivity and focus

  • Increased resilience to stress 

  • Build team unity through adversity 

  • Build a resilient team

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Are high levels of stress impacting your team's performance and well-being?

Our Wim Hof Method workshop offers practical strategies for managing stress and promoting overall well-being. Through specialized breathing techniques and cold exposure, team members can activate their body's natural stress response mechanisms, leading to decreased levels of cortisol (the stress hormone) and increased feelings of calmness and relaxation. By learning to manage stress effectively, your team will be better equipped to handle pressure situations, maintain focus, and collaborate more cohesively with their peers.

Are lack of focus and motivation contributing factors to your team's outcomes in 2024?

Ice baths have been shown to provide a unique physiological response that can significantly enhance motivation and focus. When exposed to cold temperatures, the body's natural stress response is activated, triggering the release of hormones like adrenaline and noradrenaline. These hormones not only help to increase alertness and mental clarity but also boost motivation by activating the body's 'fight or flight' response.


The Workshop Includes

Theory & Science

Who is Wim Hof, how and why does it work, what are the benefits of the method. 

WHM Breathwork Experience

Learn and experience the amazing benefits of breathwork exercise. 

Ice Bath

Learn the benefits of going into an ice bath, the 3 step ice bath protocol of how to get in and out safely and effectively and also experience the ice bath on the day. 

nicholas Corliss

I am grateful to have found the Wim Hof Method in 2016 and since then, this amazing tool has been a strong ally in my life. In 2018 i lost my Brother who was one of my best friends. We lived together and we co-owners in the same wellbeing company. He was such a beautiful soul, with the biggest bear hugs and a huge smile, but he struggled alot with his Mental Health and early one morning, went into the ocean and drowned. 

The WHM helps me to process emotions, thoughts and feelings and find more peace inside since his passing. Ive also struggled with anxiety and OCD where i can find myself worrying about irrelevant things. But i have the tool of the breath & the ice to be able to deal with it and live my best life so it doesn't hold me back.

My main mission in life is to help others feel better mentally and help people improve mental and physical resilience. 

I hope to see you at an event and share the tools that have changed my life. 

Frequently Asked Questions

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

What should I bring?

Swimming trunks and towel

Bottle of water

Comfortable clothing you can move in

Some warm layers

Where is the location?

OM Institute of Wellbeing
C/ de Roger de Llúria, 120 Ático, L'Eixample, 08037 Barcelona, Spain


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