Build Resilient, High-Performing Teams with Powerful Stress-Reduction Techniques


  • Increase productivity and focus

  • Increased resilience to stress 

  • Build team unity through adversity 

  • Build a resilient team

"The Ice Bath workshop and breath exercise was amazing and I will definitely go do it every month from now on. I had a good energy the rest of the day and I also feel like this can help me to relax more when I’m stressed." Jordy - SAP

Companies Worked With

Testimonials

Increased energy & focus

One of the most noticeable benefits for me has been increased energy and focus. 

Also, I felt boosted in self-confidence.

 

Overall, I had the feeling I was way more present and that I had a clear mind which helped me lot with productivity, decision making and problem-solving abilities. 

  • Anna Z

    SAP

Helped with mental clarity

I really enjoyed this workshop! It significantly enhanced my ability to focus and helped with mental clarity to tackle my work tasks effectively. Not to mention, it reduced my stress and anxiety levels and left me feeling energized.

  • Nicole G

    SAP

Can't wait to do it again!

Having this type of activity was good for me, especially working on breathing. Can't wait to do it again! 

  • Alex T-L

    SAP

The Workshop Includes

Theory & Science

  • Empowers Through Knowledge: When employees understand the science behind the method, they’re more engaged and committed to the process.
  • Reduces Inflammation: Research shows Wim Hof techniques can lower inflammatory markers, promoting faster recovery and overall health.
  • Enhances Mental Buy-In: Knowing why these techniques work boosts confidence in applying them, leading to better, longer-lasting results.

WHM Breathwork Experience

Mastering Controlled Breathing for Mind and Body Optimization
  • Increases Energy Levels: Oxygenates the body, leaving employees feeling invigorated and alert.
  • Sharpens Mental Focus: Clears the mind, improving concentration and cognitive performance.
  • Reduces Anxiety: Activates the parasympathetic nervous system, promoting calm and relaxation.
  • Improves Emotional Control: Helps manage stress responses, leading to better workplace interactions.

Ice Bath

Harnessing the Power of the Cold to Build Strength and Resilience
  • Boosts Physical Resilience: Strengthens the cardiovascular system and accelerates recovery.
  • Enhances Mental Toughness: Builds discipline and the ability to stay calm under pressure.
  • Increases Circulation & Energy: Stimulates blood flow for improved vitality throughout the day.
  • Reduces Inflammation & Sickness: Strengthens the immune system, leading to fewer sick days.

nicholas Corliss

I am grateful to have found the Wim Hof Method in 2016. It has been such a fast and effective way to to help me get out of anxiety and overthinking and back into the body - into more peace. 

My main mission in life is to help others feel better mentally through effective tools. 

I hope to see you at an event and share the tools that have changed my life. 

@nicholas.corliss

3K+ Followers On Instagram