Put yourself in the expert hands of two certified WHM Instructor - Nicholas Corliss & Allan Cant to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 30 participants and under. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

We advise against practicing the Wim Hof Method if you are dealing with any of the following:

Coronary heart disease (e.g. Angina Pectoris; Stable Angina)
Cold urticaria
Epilepsy
Kidney failure
Raynaud’s Syndrome (Type II)
A history of serious health issues like heart failure or stroke
Shortly after an operation

If you have High Blood pressure or a serious mental health condition then we require you to check with your Doctor/health professional before buying a ticket for the workshop.