Name: Barcelona Wim Hof Method Workshop — Saturday 1st of June from 12pm to 5pm
Brand: Mentalwellness
Price: 95.0 EUR
Availability: InStock

Transform Stress into Strength & Vitality

Barcelona Wim Hof Method Workshop — Saturday 1st of June from 12pm to 5pm

Barcelona Wim Hof Method Workshop — Saturday 1st of June from 12pm to 5pm

Increase your stress resilience
Increase energy & focus
Reduce anxiety and stress
Have Breathwork & Ice bath knowledge for life

€95,00

Increase your resilience to stress
Increase energy and focus
Lower inflammation
Decrease stress and anxiety

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 20 participants and under. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

What to bring

Swimming trunks and towel

Bottle of water

Comfortable clothing you can move in

A warm layer

Note book and pen

Location

OM Institute of Wellbeing

C/ de Roger de Llúria, 120 Ático, L'Eixample, 08037 Barcelona, Spain

“Nick was amazing, he was a great instructor and made us feel great throughout every step!

My wife and I did the fundamentals course and we can't wait to continue our journey!”

- Fernando

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The Workshop Includes

Theory & Science

Who is Wim Hof, how and why does it work, what are the benefits of the method.

WHM Breathwork Experience

Learn and experience the amazing benefits of breathwork exercise.

Ice Bath

Learn the benefits of going into an ice bath, the 3 step ice bath protocol of how to get in and out safely and effectively and also experience the ice bath on the day.

43 Reviews 5 Stars

I went home full of energy and enthusiasm!

It was a great experience, thanks to the expertise of the instructor. He provided connection and a sense of security. He had individual attention for everyone and was calm. The breathing rounds were so peaceful and intense at the same time. The music and singing made it complete. I went home full of energy and enthusiasm!

Mirjam Westerneng
Verified Buyer

Would highly recommend to anyone thinking about booking!

Nick was really knowledgeable instructor and made us all feel at ease. Would highly recommend to anyone thinking about booking!

Keara Murphy
Verified Buyer

Magnificent views

Nicholas is a great teacher, and made the whole session really enjoyable. Everything was ready at the right time and the venue is a great place with magnificent views.

Toni Garcia-die
Verified Buyer

Frequently Asked Questions

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

What should I bring?